Acupuncture and PCOS

Polycystic Ovary Syndrome (PCOS) is one of the most widespread hormonal disorders affecting women, impacting up to 10% of the female population globally. This complex condition is typically marked by irregular menstrual cycles, excess androgens (male hormones) production, and the presence of multiple ovarian cysts. Its symptoms can extend beyond reproductive health, affecting everything from skin and hair to metabolism and mood. Women with PCOS often struggle with infertility, weight gain, acne, hair loss, or unwanted facial hair growth, and are at increased risk for conditions like type 2 diabetes and cardiovascular disease.

While conventional medicine often focuses on symptom control using medications such as birth control pills or insulin-sensitizing drugs, these approaches may not always address the root causes. Acupuncture, a part of Traditional Chinese Medicine (TCM), offers a natural, gentle, and holistic approach that seeks to restore balance to the body and encourage healing from within.

What Is PCOS?

PCOS is a hormonal condition in which the ovaries produce higher-than-normal levels of androgens, which can disrupt the normal ovulatory cycle. This hormonal imbalance interferes with the release of eggs during ovulation, leading to irregular or absent periods and the development of cysts on the ovaries. Women with PCOS often face challenges with fertility and may notice signs like acne, hirsutism, thinning hair, and unexplained weight gain. Additionally, insulin resistance is a frequent concern, increasing the risk of metabolic disorders.

Acupuncture for PCOS offers an alternative route—one that supports hormonal regulation, improves ovulation, and helps ease the wide range of symptoms PCOS can present.

How Acupuncture Supports PCOS

Acupuncture has shown great promise in helping women with PCOS regulate their menstrual cycles and reduce symptoms. It works by stimulating specific points on the body to promote better blood circulation, reduce inflammation, and regulate the endocrine system. One of its key roles is balancing the hypothalamic-pituitary-ovarian (HPO) axis, the system responsible for hormone production and reproductive function. By supporting this internal communication network, acupuncture helps regulate estrogen, progesterone, and insulin levels—hormones that are often disrupted in women with PCOS.

Irregular or absent ovulation is one of the most common challenges associated with PCOS. Through targeted treatment, acupuncture can increase blood flow to the ovaries, support follicular development, and encourage more consistent ovulation, which is essential for both menstrual regulation and fertility. Many women also experience improvements in insulin sensitivity and metabolic function as acupuncture helps reduce systemic inflammation and support the body’s natural glucose regulation processes.

Another benefit of acupuncture lies in its ability to reduce chronic stress, a major contributor to hormonal imbalance. Many women with PCOS deal with high levels of emotional stress and physical fatigue. Acupuncture promotes relaxation, helps lower cortisol levels, and brings the nervous system back into balance, further supporting hormonal health.

The Traditional Chinese Medicine View of PCOS

From a Traditional Chinese Medicine perspective, PCOS is viewed as a systemic imbalance involving disruptions in Qi (energy), Blood, and the functioning of organ systems such as the Kidneys, Spleen, and Liver.

In TCM theory, Kidney Deficiency—especially of Kidney Yin or Yang—can affect reproductive function, leading to hormonal irregularities and anovulation. Liver Qi Stagnation, often triggered by emotional stress, is believed to block the free flow of energy and blood, causing menstrual irregularity and premenstrual symptoms. A weakened Spleen can result in poor digestion and nutrient absorption, contributing to fatigue, fluid retention, and weight gain. Blood Stagnation may be responsible for the formation of cysts and irregular periods, while internal Dampness and Phlegm are thought to contribute to metabolic issues and ovarian cyst formation.

Rather than treating symptoms in isolation, Chinese medicine for PCOS works to identify and rebalance the patterns contributing to the syndrome, allowing for a more personalized and effective treatment plan.

Acupuncture in Practice for PCOS

While every treatment plan is tailored to the individual, several acupuncture points for PCOS are commonly used to improve circulation, regulate the endocrine system, and support digestive and emotional balance. These include points like SP-6 (Three Yin Meeting), which harmonizes the Spleen, Liver, and Kidneys and reduces cyst development; CV-4 (Gate of Origin), which strengthens Kidney energy and enhances reproductive health; and ST-36 (Leg Three Miles), which boosts vitality and digestion. The well-known "Four Gates"—LI-4 (Joining Valley) and LV-3 (Great Rushing)—help ease stress and promote the smooth flow of Qi throughout the body. KI-3 (Supreme Stream) is often used to restore balance to the Kidneys, while GV-20 (Hundred Meetings) supports the nervous system and hormonal regulation.

In chronic or more complex cases, practitioners may work with the Eight Extraordinary Vessels, unique energy pathways that help resolve deep-rooted imbalances contributing to PCOS.

Chinese Herbal Medicine and PCOS

In addition to acupuncture, many TCM practitioners incorporate Chinese herbal medicine for PCOS to enhance treatment outcomes. Herbal formulas are customized based on the individual’s pattern and symptoms. For example, Bu Zhong Yi Qi Tang is frequently used to boost energy and support digestive health, while Gui Pi Tang strengthens Blood and Qi to improve menstrual regularity. Er Xian Tang is helpful for balancing Kidney Yin and Yang, and Shao Fu Zhu Yu Tang helps improve circulation and ease menstrual pain.

Because herbal therapy in TCM is individualized, it’s important to consult with a licensed practitioner to receive the most effective and safe herbal support.

Lifestyle Support for PCOS

Supporting PCOS treatment with lifestyle changes can enhance long-term results. A whole-food, anti-inflammatory diet that emphasizes vegetables, lean proteins, healthy fats, and minimizes refined sugar and processed foods is beneficial for blood sugar regulation and weight management. Regular exercise, such as yoga, walking, or strength training, helps with insulin resistance, metabolism, and overall circulation.

Stress management is equally essential. Practices like meditation, deep breathing, or Qi Gong help calm the nervous system and reduce cortisol, supporting the body's return to hormonal balance. Prioritizing restful sleep also plays a crucial role in maintaining healthy hormone function.

How Long Does Treatment Take?

Most women begin to see changes in their menstrual cycles, mood, and energy after about 8 to 12 acupuncture sessions. For those working on fertility goals, treatment may extend over several months to fully support ovulation and egg quality. Weekly sessions are generally recommended in the beginning, with treatment plans adjusting over time as balance is restored.

Embracing a Natural Path to Hormonal Wellness

Living with PCOS can feel overwhelming, but acupuncture and Traditional Chinese Medicine offer a gentle, effective, and natural solution for addressing hormonal imbalance, improving fertility, and supporting overall women’s health. By treating the underlying causes rather than just the symptoms, these therapies help restore your body’s innate ability to heal and thrive.

Whether you are aiming to regulate your cycle, reduce symptoms, or prepare for pregnancy, acupuncture for PCOS offers a comprehensive, evidence-informed, and holistic approach. Schedule your appointment today and take the first step toward restoring your health, naturally.