Understanding Rosacea

Rosacea is a chronic skin condition that primarily affects the face, causing persistent redness, visible blood vessels, inflammation, and acne-like bumps. It can also lead to eye irritation (ocular rosacea), skin sensitivity, and, in severe cases, thickening of the skin (rhinophyma). If left untreated, rosacea can worsen over time. Common triggers for rosacea flare-ups include stress, heat, spicy foods, alcohol, sun exposure, and certain skincare products. While Western medicine typically relies on topical creams, antibiotics, and laser therapy, these treatments often provide only temporary relief. Acupuncture and Traditional Chinese Medicine (TCM) offer a holistic, drug-free approach to managing rosacea by addressing the root cause of inflammation and restoring internal balance.

Common Symptoms of Rosacea

Rosacea can manifest in several ways. Individuals with this condition often experience persistent facial redness, especially on the cheeks, nose, forehead, and chin. Flushing episodes may occur when triggered by stress, heat, alcohol, or spicy foods. Acne-like pustules may appear, and visible blood vessels (telangiectasia) are often present. The skin can feel burning, stinging, or itching, and it may become dry and sensitive to skincare products. Some individuals may also experience ocular rosacea, which includes red, irritated eyes and swelling of the eyelids. Since rosacea is often linked to inflammation, gut health, and emotional stress, effective treatment must address not only the skin but also internal imbalances.

Western Medicine Approaches

Conventional treatments for rosacea often involve topical treatments like metronidazole, azelaic acid, or ivermectin to reduce inflammation, oral antibiotics such as doxycycline for flare-ups, and laser therapy to diminish visible blood vessels. Additionally, lifestyle modifications—such as avoiding common triggers and using gentle skincare—can help manage symptoms. However, these methods do not address the underlying imbalances contributing to rosacea. This is where acupuncture and TCM offer a deeper, more comprehensive approach.

A Traditional Chinese Medicine (TCM) Perspective on Rosacea

In TCM, rosacea is considered an internal imbalance related to excess heat, dampness, and stagnation in the body. Several common patterns contribute to the development of rosacea. Lung Heat & Wind-Heat cause facial redness, sensitivity, and flushing, while Stomach Heat & Damp-Heat contribute to acne-like pustules, oily skin, and digestive issues. Liver Qi Stagnation & Liver Heat are often linked to stress-induced flare-ups and emotional triggers that lead to redness. Blood Stagnation contributes to visible blood vessels and persistent redness. Lastly, in Spleen Qi Deficiency, weak digestion leads to toxin buildup and inflammation, further exacerbating rosacea.

By identifying the root cause of imbalance, acupuncture and Chinese herbs can help cool excess heat, improve circulation, and restore skin health.

Acupuncture for Rosacea Treatment

Acupuncture is a powerful anti-inflammatory therapy that helps promote healing, circulation, and internal balance. It works by reducing redness and inflammation, improving blood circulation to the skin, calming stress and emotional triggers, regulating digestion (which plays a key role in skin conditions), and enhancing immune function to prevent future flare-ups.

Chinese Herbal Medicine for Rosacea

Herbal medicine is highly effective in treating rosacea because it targets internal imbalances. Common herbs used for rosacea treatment include Huang Qin (Scutellaria), which clears heat and inflammation; Zhi Zi (Gardenia Fruit), which detoxifies the body and reduces redness; Sheng Di Huang (Rehmannia Root), which nourishes Yin and cools excess heat; Bai Xian Pi (Dictamnus Root), which treats skin irritation and itching; and Dang Gui (Angelica Sinensis), which invigorates blood circulation and reduces stagnation. Custom herbal formulas are often prescribed in tea, tincture, or capsule form, and can be adjusted based on a patient’s symptoms.

Dietary and Lifestyle Recommendations for Rosacea in TCM

In TCM, food plays a significant role in managing rosacea. Certain foods are emphasized to help cool the body and reduce inflammation, such as cucumbers, celery, watermelon, pears, and mung beans. Anti-inflammatory foods like turmeric, ginger (in moderation), and green tea are also beneficial. Probiotic-rich foods, such as fermented vegetables, yogurt, and miso, can support gut health, while omega-3-rich foods like salmon, walnuts, and flaxseeds help reduce inflammation.

On the other hand, spicy foods, alcohol, caffeine, sugar, processed foods, and dairy can trigger flare-ups and worsen symptoms. It is also recommended to manage stress through techniques like meditation, deep breathing, or acupuncture. Additionally, using gentle skincare, protecting the skin from the sun with SPF, staying hydrated, and avoiding harsh chemicals and exfoliants can further alleviate rosacea symptoms.

How Long Does Treatment Take?

The results of acupuncture for rosacea vary depending on the severity of the condition. Many patients notice reduced redness and inflammation after 4-6 acupuncture sessions. Deeper healing typically takes 3-6 months, and continued maintenance treatments may be necessary for long-term relief.

Regain Confidence with Clearer Skin

Rosacea can be a frustrating condition, but with the help of acupuncture and Traditional Chinese Medicine, you don’t have to suffer. These holistic approaches address the underlying causes of rosacea, offering a natural and effective way to reduce symptoms and restore skin health.

Book an acupuncture session today and take the first step toward clearer, healthier skin.